Happy December! Have you started your holiday shopping yet? Maybe you have already finished? Are you doing any baking?
This year I am not baking the amount of cookies I normally do, and I especially am not starting the baking early. In the past I would have many cookies baked AND eaten by now! Nope, not this year. I am waiting until the weekend before Christmas to bake just a few batches to use for Christmas Eve and Christmas Day celebrations. I just do not have the willpower to stop at 1 or 2 cookies. To help me with this decision, I have joined the Free 3-Day Holiday Sugar Detox through The Health Institute with Dr. Josh Axe and Dr. Will Cole. This will be taking place next week - December 16th to the 18th. (see link below if interested in joining.) I've already registered and received my free guide. I've enlisted several people to do this with me in an effort to stay the course and support each other. Sugar is no laughing matter! It's downright dangerous in the amounts we eat it as a nation. I have gotten so much better with the sugar consumption, and I am hoping this helps the others as well.
Additionally, this week with the fasting groups that I am part of, we are doing an alternating day fast. Fasting Monday (36hrs), eat Tuesday (8-10 hr), fast Wednesday (36+), eat Thursday (8+), fast Friday (36+). It is aggressive, but it will be a great way to get rid of the Thanksgiving bloat, then lead into the Sugar Detox. I will be setting myself up for success! Plus, I am prepping for Dr. Mindy's 3-Day water fast starting January 6th. The longest fast I have done is 48 hours. This will be a huge win to get through the 3 days water only. (working on the coffee wean, it is not easy!)
I would love to work with anyone interested in fasting or just changing to a healthier way of eating. I have started a private FB page for those interested in the 3 day water fast, IM me on Facebook if interested. Please reach out if you are looking for a health coach, want to join any of the challenges, or if you just need words of encouragement!
I hope you have a great December! Happy Holidays and Merry Christmas!
In good health,
Bobbi
3 Day Sugar Detox - register here:
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